VO2 Max Testing
What is VO2 Max?
VO2 max, or maximal oxygen consumption, is the maximum amount of oxygen your body can utilize during exercise. It's a key indicator of your aerobic fitness and endurance capacity.
Why Test Your VO2 Max?
- Assess your current fitness level
- Track your progress over time
- Optimize your training program
- Identify potential health risks
What to Expect During the Test
The VO2 max test typically involves exercising on a treadmill or stationary bike while wearing a mask that measures your oxygen consumption. The intensity of the exercise will gradually increase until you reach your maximum effort.
Book Your VO2 Max Test Today!
Contact us to schedule your VO2 max test and take the first step towards improving your fitness and performance.