DEXA & VO2 Max Testing for Runners
Optimize your running economy and body composition for peak performance from 5K to ultramarathon.
Benefits for Runners
How our testing services can transform your running performance.
Optimal Race Weight
Determine your ideal body composition for peak running performance while maintaining health and energy.
Precise Training Zones
Establish accurate heart rate and pace training zones based on your VO2 max for more effective workouts.
Distance-Specific Insights
Get tailored recommendations whether you're a sprinter, middle-distance specialist, or ultramarathoner.
Running Economy Improvement
Use body composition data to identify areas for improvement in running mechanics and efficiency.
Injury Prevention
Identify muscle imbalances that could lead to common running injuries and address them proactively.
Fueling Strategy
Develop personalized nutrition and hydration plans based on your metabolic rate and body composition.
Case Study: Marathon Improvement
We worked with a group of marathon runners to implement DEXA and VO2 Max testing throughout their 16-week training block.
- Average marathon time improvement of 12 minutes
- 7% increase in running economy
- Optimized race weight achieved safely and sustainably
- Personalized training zones for more effective workouts
What Runners Say
Hear from elite and recreational runners who have benefited from our testing services.
"The DEXA scan revealed that I was carrying excess weight that was slowing me down. After optimizing my body composition, I shaved 8 minutes off my half marathon PR while feeling stronger than ever."
Rachel Stevens
Competitive Half Marathoner
"Understanding my VO2 max and training zones completely transformed my training approach. I'm now able to train smarter, not harder, and have qualified for Boston after years of trying."
David Kim
Marathon Runner
Ready to Run Faster and Stronger?
Book your DEXA scan and VO2 Max test today and start training with precision.