DEXA & VO2 Max Testing for Hyrox Athletes
Optimize your functional fitness and endurance for peak Hyrox competition performance.
Benefits for Hyrox Athletes
How our testing services can transform your Hyrox performance.
Functional Strength Analysis
Identify muscle imbalances and optimize your strength-to-weight ratio for improved performance in functional exercises.
Endurance Optimization
Establish precise heart rate training zones based on your VO2 max to improve your running and recovery between stations.
Race Strategy Development
Use your metabolic profile to create optimal pacing strategies for each Hyrox station and running segment.
Body Composition Optimization
Find your ideal body composition for Hyrox performance, balancing strength, power, and endurance requirements.
Training Block Assessment
Track changes in your body composition and aerobic capacity throughout your training blocks to ensure peak performance on race day.
Recovery Optimization
Develop personalized recovery protocols based on your metabolic profile to maximize training adaptations.
Case Study: Elite Hyrox Competitor
We worked with an elite Hyrox athlete to implement quarterly DEXA and monthly VO2 Max testing throughout their competition season.
- 12% improvement in overall Hyrox completion time
- 15% increase in work capacity during sled push/pull stations
- 8% improvement in running pace between stations
- Optimized nutrition strategy based on metabolic data
What Hyrox Athletes Say
Hear from competitive and recreational Hyrox athletes who have benefited from our testing services.
"The DEXA scan revealed that I was carrying too much upper body mass for optimal Hyrox performance. After adjusting my training, I improved my running segments significantly while maintaining strength for the functional exercises."
Alex Morgan
Elite Hyrox Competitor
"Understanding my VO2 max and training zones transformed my approach to Hyrox preparation. I'm now able to pace myself perfectly throughout the entire event, with enough energy for a strong finish."
Jamie Wilson
Competitive Hyrox Athlete
Ready to Optimize Your Hyrox Performance?
Book your DEXA scan and VO2 Max test today and start training with precision.